What is a healthy work life balance?
We all have our own definitions and expectations of what a healthy work life balance should look like. However, surely we can all agree that keeping your body fit and healthy and making sure you spend time with your family and friends from time to time as well as paying your bills on time are all in there somewhere.
“True luxury is a healthy lifestyle”
Stress can be very debilitating and especially strong in high demand positions who deals with hundreds and sometimes thousands of people every single day online! Adding to that the basic worries of life such as paying your bills on time, keeping a healthy diet, making sure you visit your loved ones once in a while, may lead to disaster.
What does the disaster look like?
The term “burnout” is a relatively new term, originally defined as, “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”
Because it is a reaction to prolonged or chronic job stress burnout is characterized by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability. More simply put, if you feel exhausted, start to hate your job, and begin to feel less capable at work, you are showing signs of burnout.
Moreover, burnout leaves people feeling exhausted, empty, and unable to cope with the demands of life. It may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life.
What can you do to increase your chances of a healthy work life balance?
A vacation may offer you some temporary relief from the daily stresses of your demanding job. However, a week away from the office won’t be enough to help you beat burnout. Regularly scheduled breaks from work, along with daily renewal exercises, can be key to helping you combat burnout.
Studies suggest that incorporating some of the following practices into your daily routine will help relieve stress and avoid ever reaching burnout altogether.
Meditation and sleep are good steps towards balance in your work life
It is a good idea to try to meditate before starting your work day or an important project. This is because meditation helps you clear your mind and focus. But perhaps even more importantly, a good night sleep in what all doctors advocate as the number one health promoting habit.
Exercise promotes balance in your even if only for a few minutes while at work
It doesn’t have to be as elaborate as going to the gym, getting a personal trainer and a nutritionist or following complicated work-out plans. But it can be as little as 10 or 15 minutes of a type of exercise you enjoy. So this can be perfectly included into your daily morning routing just before taking a shower and getting ready for your day.
Eat good food
Good food here means food that is actually good for you. How can you recognize it? It has the best taste, smell & appearance. It is fresh and always easy to digest. Because it is full of nutrients, it leaves you feeling satisfied after eating it instead of bloated and still hungry. Good food leaves you full of energy and vitality and “big food” uses it to promote and sweeten all the other junk they are trying to sell to you.
The human body is built to consume mainly fruits and vegetables. Therefore, giving it the right food will keep your body lean, fit and healthy and your mood positive. Try incorporating more of the good food into your daily intake and watch what happens.
Make sure you drink enough water! Experts agree that consuming 2 to 4 liters of water daily enhances your health and spends up your metabolic rate.
When you feel lost, ask for help!
A friend, relative or specialist like life-coach, nutritional expert, personal trainer or colleague can be your salvation. Asking for help or talking to someone about your problems is extremely important. So instead of staying depressed and alienating yourself from your friends, family and the world in general, pick up the phone and call a friend, a relative or a stranger who specializes in dealing with the type of issue you are encountering. Sometimes just talking about it is enough to alleviate symptoms.
Try talking to a life-coach. When you need someone to talk to that can help you get out of that dark place and lead you into the future you truly deserve. They like to stay away from labels. They are usually very friendly and most of the time they end up as your friend. First sessions are usually less expensive or sometimes free. You can get a fresh objective perspective from someone that may open your eyes to something you might have been missing or forgot to take into account. Just browse for one that you like and write or request a session.
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When you need that extra motivation to kick-start your day try listening to inspirational videos. Simply put on a favorite song and start to sing to it. Maybe try out one of our favorites called Happy by Pharrell Williams.
Do you have any ideas on how to keep a healthy work life balance? Write a comment below. If you have specific questions for us please do not hesitate to write. We answer them as soon as possible.